Kiedy odkryłam dobrodziejstwa jajek w koszulce, przygotowywałam je w różnej formie. Występowały już w wersji ze szpinakiem czy w sałatce. Pomyślałam sobie jednak, że w kanapce też mogą się sprawdzić, bo te nie muszą być nudne. Przepis na grzanki z jajkiem w koszulce i rukolą to alternatywa dla tradycyjnego śniadania. Jest proste, całkiem szybkie, ale też sycące.
składniki (2 porcje)
- 2 duże kromki chleba
- 4 plasterki polędwicy
- 2 garście rukoli
- 2 jajka
- 1 pomidor
- majonez / jogurt / ulubiony sos
- 1 łyżka octu
- sól
przygotowanie (do 15 min)
W małym garnku zagotowuję wodę z solą i octem . Robię wir za pomocą łyżki, wbijam jajko, zmniejszam ogień i gotuję ok. 3 minut.
W tym czasie przygotowuję grzanki z chleba – można na patelni z małym dodatkiem tłuszczu.
Na patelni podsmażam plasterki polędwicy.
Na grzankę kładę polędwicę, smaruję ją sosem, nakładam rukolę, plastry pomidora i ugotowane jajko w koszulce.
Przygotowanie jest naprawdę bardzo proste. Jeśli jeszcze nie robiliście jajek w koszulce, nie bójcie się, że to skomplikowane. Ważne jest, aby dodać ocet i zrobić wir, w którym jajko utworzy koszulkę. Wszystkie smaki bardzo fajnie się uzupełniają, a sos czy majonez podkreślają fakturę grzanki. Przepis na kanapkę z jajkiem w koszulce i rukolą to dobry pomysł na szybkie, ale inne niż zwykle śniadanie.
Bon Appétit!
Pingback: ivermectin 5 mg()
Pingback: buy ivermectin 3 mg for humans()
Pingback: order ivermectin 12 mg()
Pingback: ivermectin 3mg tabs()
Pingback: otc cialis()
Pingback: how much does cialis cost at walmart()
Pingback: cialis over the counter()
Pingback: hydroxychloroquine()
Pingback: bahis siteleri()
Pingback: canadapharmacy.teachable.com()
Pingback: https://fofenp.wixsite.com/london-drugs-canada/en/post/pharmacies-shipping-to-usa-that/()
Pingback: swebas.livejournal.com359.html()
Pingback: lawert.micro.blog()
Pingback: canadian-pharmacies.webflow.io()
Pingback: my.desktopnexus.comkawemnjournalpharmaceuticals-online-australia-38678()
Pingback: www.divephotoguide.comuserdrugs()
Pingback: canadian government approved pharmacies()
Pingback: form.jotform.comdecotecanadian-pharmacies-shipping-to-the()
Pingback: canadian pharmacy viagra brand()
Pingback: kawers.micro.blog()
Pingback: buy tadalafil()
Pingback: sbwerd.estranky.skclankycialis-generic-pharmacy-online.html()
Pingback: https://alewrt.flazio.com/()
Pingback: buycialisonline.fo.team()
Pingback: buy cialis no rx()
Pingback: kasheras.livejournal.com283.html()
Pingback: buy tadalafil no prescription()
Pingback: https://tadalafil20mg.proweb.cz/()
Pingback: https://owzpkg.zombeek.cz/()
Pingback: buy cialis no rx()
Pingback: buy cialis cheap()
Pingback: buy cialis pills online()
Pingback: kalwer.micro.blog()
Pingback: cialis()
Pingback: https://www.divephotoguide.com/user/buycialisonline()
Pingback: buy generic cialis pills()
Pingback: https://tadalafil20mg.webflow.io/()
Pingback: kswbnh.nethouse.ru()
Pingback: www.formlets.comformsfpN4Ll8AEnDHBAkr()
Pingback: form.jotform.comogmynbuycialisonline()
Pingback: buy tadalafil online()
Pingback: buy cials online()
Pingback: graph.orgTadalafil-20mg-08-13()
Pingback: northwest pharmacies()
Pingback: dwerks.nethouse.ru()
Pingback: form.jotform.comycaatkcanadian-pharmaceuticals-online-lis()
Pingback: canadian pharmacies online()
Pingback: telegra.phReputable-canadian-pharmaceuticals-online-08-12()
Pingback: graph.orgPharmacies-in-canada-shipping-to-usa-08-12()
Pingback: https://telegra.ph/Recommended-canadian-pharmacies-08-12()
Pingback: https://graph.org/Safe-canadian-online-pharmacies-08-12()
Pingback: linktr.eecanadianpharmacies()
Pingback: https://buyviagraonlinee.mystrikingly.com/()
Pingback: buy viagra online without a prescription()
Pingback: https://buyviagraonline.flazio.com/()
Pingback: buyviagraonline.fo.team()
Pingback: noyano.wixsite.combuyviagraonline()
Pingback: https://buyviagraonlinet.wordpress.com/()
Pingback: buy viagra online safely()
Pingback: buy cheap viagra in canada()
Pingback: buy viagra usa()
Pingback: buy viagra pills online()
Pingback: buyviagraonline.zombeek.cz()
Pingback: http://jso7c59f304.iwopop.com/()
Pingback: A片()
Pingback: buy viagra pills()
Pingback: https://buyviagraonline.teachable.com/()
Pingback: telegra.phHow-to-get-viagra-without-a-doctor-08-18()
Pingback: graph.orgBuying-viagra-without-a-prescription-08-18()
Pingback: buy viagra without a doctor's prescription()
Pingback: buy viagra()
Pingback: https://www.divephotoguide.com/user/buyviagraonline()
Pingback: buy cheap viagra coupon()
Pingback: viagrawithoutprescription.webflow.io()
Pingback: buy generic viagra()
Pingback: https://linktr.ee/buyviagraonline()
Pingback: buy cheap viagra coupon()
Pingback: canada drugs()
Pingback: where to buy viagra online()
Pingback: reallygoodemails.comonlineviagra()
Pingback: buy cheap viagra on line()
Pingback: where to buy viagra online()
Pingback: https://viagraonline.home.blog/()
Pingback: viagraonlinee.livejournal.com492.html()
Pingback: buy viagra germany()
Pingback: https://onlineviagra.fo.team/()
Pingback: canadian discount pharmacies()
Pingback: https://linktr.ee/canadianpharmaceuticalsonline()
Pingback: https://disqus.com/home/forum/canadian-pharmaceuticals-online/()
Pingback: https://500px.com/p/canadianpharmaceuticalsonline()
Pingback: dailygram.comindex.phpblog1155353we-know-quite-a-bit-about-covid-19()
Pingback: drugs for sale()
Pingback: https://500px.com/p/listofcanadianpharmaceuticalsonline()
Pingback: Northwest Pharmacy()
Pingback: challonge.comencanadianpharmaciesshippingtousa()
Pingback: canada pharmacies online prescriptions()
Pingback: pinshape.comusers2441403-canadian-pharmaceuticals-online()
Pingback: buy viagra 25mg()
Pingback: reallygoodemails.comcanadianpharmaceuticalsonline()
Pingback: pinshape.com/users/2441621-canadian-pharmaceutical-companies()
Pingback: https://pinshape.com/users/2441621-canadian-pharmaceutical-companies()
Pingback: reallygoodemails.comcanadianpharmaceuticalcompanies()
Pingback: facts stromectol()
Pingback: https://reallygoodemails.com/orderstromectoloverthecounter()
Pingback: challonge.comenorderstromectoloverthecounter()
Pingback: stromectol children()
Pingback: https://www.seje.gov.mz/question/order-stromectol-over-the-counter-6/()
Pingback: buying stromectol()
Pingback: canadajobscenter.comauthorcanadianpharmaceuticalsonline()
Pingback: aoc.stamford.eduprofilecanadianpharmaceuticalsonline()
Pingback: legitimate canadian mail order pharmacies()
Pingback: https://ktqt.ftu.edu.vn/en/question list/canadian-pharmaceuticals-for-usa-sales/()
Pingback: https://www.provenexpert.com/canadian-pharmaceuticals-online/()
Pingback: buy ivermectin()
Pingback: ktqt.ftu.edu.vnenquestion listorder-stromectol-over-the-counter-10()
Pingback: dosage for stromectol()
Pingback: https://www.provenexpert.com/order-stromectol-over-the-counter12/()
Pingback: buy ivermectin()
Pingback: stromectol 3 mg tablets for humans for sale()
Pingback: stromectol nuzeniec()
Pingback: canadajobscenter.comauthorarpreparof1989()
Pingback: aoc.stamford.eduprofilegoatunmantmen()
Pingback: https://web904.com/stromectol-buy/()
Pingback: web904.combuy-ivermectin-online-fitndance()
Pingback: https://glycvimepedd.bandcamp.com/releases()
Pingback: canadajobscenter.comauthorereswasint()
Pingback: aoc.stamford.eduprofilehispennbackwin()
Pingback: https://bursuppsligme.bandcamp.com/releases()
Pingback: https://pinshape.com/users/2461310-canadian-pharmacies-shipping-to-usa()
Pingback: stromectol india()
Pingback: https://pinshape.com/users/2462910-order-stromectol-online()
Pingback: prescriptions from canada without()
Pingback: stromectol over the counter()
Pingback: online pharmacy()
Pingback: order stromectol over the counter()
Pingback: 500px.compbersavahi?view=groups()
Pingback: reallygoodemails.comcanadianpharmaceuticalsonlineusa()
Pingback: www.provenexpert.comcanadian-pharmaceuticals-online-usa()
Pingback: sanangelolive.commemberspharmaceuticals()
Pingback: melaninterest.comusercanadian-pharmaceuticals-online?view=likes()
Pingback: https://haikudeck.com/canadian-pharmaceuticals-online-personal-presentation-827506e003()
Pingback: buy viagra usa()
Pingback: https://experiment.com/users/canadianpharmacy()
Pingback: https://slides.com/canadianpharmaceuticalsonline()
Pingback: https://challonge.com/esapenti()
Pingback: challonge.comgotsembpertvil()
Pingback: https://challonge.com/citlitigolf()
Pingback: https://order-stromectol-over-the-counter.estranky.cz/clanky/order-stromectol-over-the-counter.html()
Pingback: soncheebarxu.estranky.czclankystromectol-for-head-lice.html()
Pingback: lehyriwor.estranky.skclankystromectol-cream.html()
Pingback: dsdgbvda.zombeek.cz()
Pingback: stromectol cvs()
Pingback: no 1 canadian pharcharmy online()
Pingback: supplier.ihrsa.orgprofile4217170()
Pingback: highest rated canadian pharmacies()
Pingback: canada drug()
Pingback: online canadian pharmacy()
Pingback: www.audiologysolutionsnetwork.orgprofile4220190()
Pingback: network.myscrs.orgprofile4220200()